Music has been always been recognized as the language of the soul. This is basically the main reason why people just love listening to music. But recent studies showed that music have positive effects towards one’s health and overall well-being. However, these claims are not new since the therapeutic effects of music have been discovered since the ancient times.
Writings of Plato, Aristotle and Pythagoras suggest that music can help improve the quality of life. It also has a direct influence on a person’s social, intellectual, cognitive, physical and emotional well-being. To help you better understand how listening music can positively influence your health, read on below.
Music helps reduce pain. Certain studies have showed that listening to music can help decrease pain by releasing more endorphins, which serve as natural pain killers. It also aid in diverting one’s attention to temporarily forget about feelings of pain by encouraging complete relaxation. A study conducted by the Journal of Advanced Nursing revealed that listening to music on a regular basis can decrease chronic pain by up to twenty one percent.
Music is a good brain cell stimulator. Research studies showed that upbeat music stimulate brainwaves by encouraging alert thinking and sharper concentration. Soothing classical music, meanwhile, helps improve one’s focus and bring the mind to a meditative or calmer state.
Music can improve one’s exercise performance. People who listen to music as they exercise are more likely to complete and stick to their exercise regimen since music can help evade the feelings of exhaustion, boredom and fatigue.
Music brings forth optimism. Listening to music can help one to develop a more positive mindset. I, for one, like listening to music particularly when I feel depressed. For a more fulfilling listening experience, I connect my laptop to my HDTV via an 8m hdmi cable to better appreciate high-definition audio. Listening to good, soothing music helps boost one’s self esteem and self confidence.